me

don’t panic!

What’s a boy to do? 

weigh-day friday

Now, I’m getting into this – after the revelation about the tale of the tape earlier this week its time for another weigh-day friday…and I’ve been really focused for the last two weeks. I finally understand that the absolute correct way to do this whole weight loss thing is really really simple.
Eat Less, Move More
To [...]

Tale of the tape…

They still compare boxers by size as well as weight – you see heavyweight boxers compared by the size of their waist, thigh and then their reach. Its clear to me that two people can weigh approximately the same – and yet have two different body shapes.
So why the hell didn’t I start measuring myself [...]

friday in the club…

Blonde Punter : “You look like a famous DJ, are you famous?”Me : “Nope, just a local DJ”Blonde Punter : “No, really – you look like that guy…erm”Me : “Whoever he is, I’m not him…”Blonde Punter : “Thats it, Chris Moyles…”Me : “…”Blonde Punter : “Yeah, you really look like him…”Mr : “Thanks…”
(Shikaras / Friday [...]

weigh-day friday

Honestly – I’m surprised I haven’t put a stone on – the week in the US was really tough for me, big portions, dressing on every salad and excuses to take a beer or two. Plus I  only got to work out twice while I was there because of some crazy early starts. So, I [...]

weigh-day friday

My first weigh-day – I set my goal to lose 40kilos by the time I hit 40 exactly two weeks ago today. I’ve mostly stuck to a diet (nothing crazy, just healthy food and less rubbish) – and I’ve been working out regularly. I’m please that I’ve actually shown some difference.
Only 35.9 more to [...]

Matt Rutherford in the dictionary?

Matt Rutherford –[adjective]:
Full of bees
‘How will you be defined in the dictionary?’ at QuizGalaxy.com

Not sure how to take that – but I think its kinda cool…

40 by 40 – to save myself…

I nicknamed myself bigman – sort of – I started DJ’ing somewhere and a few people called me it…’Hi, Big Man…hows it going’? I thought it was funny, and so came up with a little rhyme when I had the mic in my hand, “the Big Man with the big plan”, and it stuck. [...]

I still think we’re rich…

My Mum is an author – for the last two nights I’ve read through her first book – ‘And I thought we were rich’ which tells stories about her childhood growing up after the war – focusing on my Grandparents. Its a lovely book, and brings back fond memories of my grandparents – its written [...]

Two days in London

A couple of days of meetings in the Soho office this week – new stuff to get excited about at work…had lunch in my favourite Japanese place again yesterday – Taro – with amazing Beef Teryaki Don…superb, and cheap, and only 50m from the office door. I still hate the train, still hate the tube [...]

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About mattrutherfordDOTcom

Matt Rutherford is passionate about creating excellent service and support experiences.

Matt is currently part of the team bringing support for Microsoft Online Services (BPOS etc) to the world.

Matt also loves music, movies, design and remains a committed geek. He plays a lot of Scrabble and enjoys Clay Pigeon shooting.

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