Honestly - I’m surprised I haven’t put a stone on - the week in the US was really tough for me, big portions, dressing on every salad and excuses to take a beer or two. Plus I  only got to work out twice while I was there because of some crazy early starts. So, I got my head down this week in the gym and have put in 4 good workouts (only missed yesterday due to a full day in London). Weekend at Mums should be OK, I have to resist the beer in the pub - but I plan to go running for the FIRST TIME EVER.

Next weeks travel schedule looks ideal - I should be in the gym 4 days out of 5, and I have no evening temptations lined up.

So - I end this week two kilos lighter than my last weigh day - next weigh-in will be 13th July